Our Tai Chi Program follows the methods of Yang Style Tai Chi Chuan. Classes are modified to accommodate each individuals needs but the same principals and methods are followed. Following these methods and principals are where the real health benefits are to be explored and discovered.
These methods of seeking balance and centeredness, working on proper structural alignments, releasing tensions and developing internal strength are all awareness based and they set up a foundation for learning - physically, mentally, emotionally and spiritually. These are excellent tools to help navigate thru many physical and mental endeavors whether your goal is to reduce stress, improve any athletic endeavor, improve balance, increase flexibility and strength, meditate, learn a martial art or balance energy and organize your thoughts.
Tai Chi is an ancient time tested exercise program for health, mental awareness, meditation and self-defense. It is a big art that has many benefits and can fill many appetites. The methods for acquiring these benefits can be learned by anyone! Physical exercises, intellectual knowledge and philosophy go hand and hand in this art and are keys to a lifetime of successful training. Our goal is to provide a non-aggressive, non-competitive environment for learning and to encourage students to go at a pace that is comfortable for them, all while learning how to integrate the material into daily life and developing a personal practice.
A calm mind and relaxed body - it’s simple. That’s the power, that’s the magic!