Our Tai Chi Program follows the methods of Yang Style Tai Chi Chuan.  Classes are modified to accommodate each individuals needs but the same principals and methods are followed.  Following these methods and principals are where the real health benefits are to be explored and discovered.

These methods of seeking balance and centeredness, working on proper structural alignments, releasing tensions and developing internal strength are all awareness based and they set up a foundation for learning - physically, mentally, emotionally and spiritually.  These are excellent tools to help navigate thru many physical and mental endeavors whether your goal is to reduce stress, improve any athletic endeavor, improve balance, increase flexibility and strength, meditate, learn a martial art or balance energy and organize your thoughts.  Read more..