Testimonials

Working with Len and practicing Tai Chi has been transformative both physically and mentally. The balance and flexibility of my middle age body has improved dramatically. So has my level of concentration and relaxation. The art is in-depth on many levels and has numerous benefits. I truly appreciate Len and his willingness to share all aspects of the art with us.

I’m going on my fourth year attending Lenny’s Tai Chi class. I have found that if you keep an open mind and put in the effort, the benefits are limitless. Tai Chi has four elements, physical, mental, emotional, and spiritual. The spiritual part is not religious, but more of a sharing and caring element with other class members. I define the physical part as taking care of your body. I originally started taking classes to increase my balance, improve my flexibility, and have an activity I could enjoy in retirement. Improving my balance and physical flexibility came somewhat naturally. What was unexpected was that Tai Chi opened my mind and expanded my thought process. Not only have I become more flexible physically, but also mentally and emotionally. As I put in more time, the details of Tai Chi have become deeper, and being a detail-oriented person, this suits me well.

Larry

Thanks Lenny for sharing your knowledge in the art form of tai chi. Your method of teaching and your insight into the subject make classes a very rewarding experience.

When I started classes two years ago, I went in with no real expectations or goals. I have learned so much and thoroughly enjoy the classes. I feel it combines both a body and mind workout in such a way that I always feel more relaxed after class.

Peg Gilbert

I was referred to tai chi by my spine physician assistant. She also suggested yoga, additional steroid injections and likely future surgery. I was a skeptic but took a class at my senior center to "try it out." After the first basic introduction, my pain level in my back went from a 7 to a 2 and has remained that way. Also, my balance on ice and on uneven surfaces has improved significantly. There are also important lessons for body image integrity (e.g., centering and holistic balance). I am now a convert and enjoy weekly sessions with Len Burlingame. He does well at integrating people with widely differing ages and physical abilities and does some individualizing of instruction for those with advanced skills.

Your classes have been so helpful. I know my balance is better. Therapy just didn't help the way your approach has helped.

Thanks so much for that!

Pat