Tai Chi & Evolving Traditions Programs          Class Schedule and Sign-Ups

Beginners Tai Chi Classes:  


These Tai Chi classes are geared to get you started with learning the basics of the Yang Style 37 Short Form postures and movements, along with breathing techniques for relaxation and stress reduction and methods to help improve balance, muscle tone and joint mobility, and flexibility.





Tai Chi 

Southwick Council on Aging

454 College Highway

Southwick, Mass


Tuesday Morning Tai Chi 

Time:  10:00-11:00 AM

Ongoing and Open to the Public






Tai Chi 

Results In Wellness

93 Springfield Road

Westfield, Mass


Tuesday Evening Tai Chi

Time:  6:15pm 

Details coming soon!  Begins November 2nd

Walk-Ins are accepted or you can Register Here for Tai Chi 





Tai Chi 

Easthampton Council on Aging

19 Union Street

Easthampton, Mass


Wednesday Morning Tai Chi 

Time:  9:00-10:00 AM

Ongoing for ECOA Members Only




Tai Chi

Location:  Hadley Senior Center

46 Middle Street

Hadley, Mass


Wednesday Morning Tai Chi  

Time:   11:00-12:00 AM

Ongoing for Hadley COA Members Only


Tai Chi for Health

Location:  Central Western Mass VA

421 North Main Street

Leeds, Mass


Wednesday Afternoon 

Time:   1:00-2:00 PM

Outdoor Pavilion Behind the Chapel

For Veterans, Friends and/or Spouses

Come drop in and join us anytime!




Tai Chi - Thursday Mornings 

Location:  Westfield Yoga Center

Westwood Building 

94 North Elm Street, Suite 211

Westfield, Mass


Thursday Morning Tai Chi

All Skill Levels:  Ongoing 

Time10:30-11:45 AM 


Contact the Westfield Yoga Center at 413-568-8989 to pre-register or sign up here.              


Want to hold a class or workshop at your venue?  We also offer private and semi-private lessons.