Tai Chi & Evolving Traditions Programs          Class Schedule and Sign-Ups


Beginners Tai Chi Classes:  

 

These Tai Chi classes are geared to get you started with learning the basics of the Yang Style 37 Short Form postures and movements, along with breathing techniques for relaxation and stress reduction and methods to help improve balance, muscle tone and joint mobility, and flexibility.

 


 

 

 

Tai Chi 

Easthampton Council on Aging

19 Union Street

Easthampton, Mass

 

Wednesday Morning Tai Chi 

Time:  9:00-10:00 AM

Ongoing for ECOA Members Only

 

 

 

Tai Chi

Location:  Hadley Senior Center

46 Middle Street

Hadley, Mass

 

Wednesday Morning Tai Chi  

Time:   11:00-12:00 AM

Ongoing for Hadley COA Members Only

 

Tai Chi

Location:  West Springfield Senior Center

128 Park Street

West Springfield, Mass

 

Thursday Afternoon Tai Chi 

Beginners Class:  Ongoing and Open to the Public

Time1:00-2:00 PM

 

 

 

 

Tai Chi - Thursday Mornings 

Location:  Westfield Yoga Center

Westwood Building 

94 North Elm Street, Suite 211

Westfield, Mass

 

Thursday Morning Tai Chi  

Beginners:  Ongoing 

Time:  9:00-10:00 AM

 

Thursday Morning Tai Chi

Intermediate:  Ongoing 

Time10:30-11:45 AM 

 

Contact the Westfield Yoga Center at 413-568-8989 to pre-register.

    


Want to hold a class or workshop at your venue?  We also offer private and semi-private lessons.