Tai Chi & Evolving Traditions Programs          Class Schedule and Sign-Ups


Beginners Tai Chi Classes:  

 

These Tai Chi classes are geared to get you started with learning the basics of the Yang Style 37 Short Form postures and movements, along with breathing techniques for relaxation and stress reduction and methods to help improve balance, muscle tone and joint mobility, and flexibility.

 


 

 

Tai Chi - Thursday Mornings 

Location:  Westfield Yoga Center

Westwood Building 

94 North Elm Street, Suite 211

Westfield, Mass

 

 Thursday Morning Tai Chi

All Skill Levels:  Ongoing 

 

Time:  10:30-11:45 AM Sign up here for this class.

         

    

 

 

 

Tai Chi 

Southwick Council on Aging

454 College Highway

Southwick, Mass

 

Tuesday Morning Tai Chi 

Time:  10:00-11:00 AM

Ongoing and Open to the Public

 

 

 

 

 

Tai Chi 

Results In Wellness

93 Springfield Road

Westfield, Mass

 

Tuesday Evening Tai Chi

Time:  6:15pm 

Ongoing, any experience level welcome. 

Walk-Ins are accepted or you can Register Here for Tai Chi 

 

 

 

 

Tai Chi 

Easthampton Council on Aging

19 Union Street

Easthampton, Mass

 

Wednesday Morning Tai Chi 

Time:  9:00-10:00 AM

Ongoing for ECOA Members Only

 

 

 

Tai Chi

Location:  Hadley Senior Center

46 Middle Street

Hadley, Mass

 

Wednesday Morning Tai Chi  

Time:   11:00-12:00 AM

Ongoing, any experience level welcome.

 

Tai Chi for Health

Location:  Central Western Mass VA

421 North Main Street

Leeds, Mass

 

Wednesday Afternoon Temporarily On Hold!! (Check back for workshops this fall)

Time:   1:00-2:00 PM

Outdoor Pavilion Behind the Chapel

For Veterans, Friends and/or Spouses

 

 


Want to hold a class or workshop at your venue?  We also offer private and semi-private lessons.