Tai Chi & Evolving Traditions Programs          Class Schedule and Sign-Ups


Beginners Tai Chi Classes:  

 

These Tai Chi classes are geared to get you started with learning the basics of the Yang Style 37 Short Form postures and movements, along with breathing techniques for relaxation and stress reduction and methods to help improve balance, muscle tone and joint mobility, and flexibility.

 


 

 

 

Tai Chi 

Southwick Council on Aging

454 College Highway

Southwick, Mass

 

Tuesday Morning Tai Chi 

Time:  10:00-11:00 AM

Ongoing and Open to the Public

 

 

 

 

 

Tai Chi 

Results In Wellness

Westfield, Mass

 

Tuesday Evening Tai Chi 

Time:  6:15pm 

Details coming soon!  Begins November 2nd

 

 

 

 

 

Tai Chi 

Easthampton Council on Aging

19 Union Street

Easthampton, Mass

 

Wednesday Morning Tai Chi 

Time:  9:00-10:00 AM

Ongoing for ECOA Members Only

 

 

 

Tai Chi

Location:  Hadley Senior Center

46 Middle Street

Hadley, Mass

 

Wednesday Morning Tai Chi  

Time:   11:00-12:00 AM

Ongoing for Hadley COA Members Only

 

Tai Chi for Health

Location:  Central Western Mass VA

421 North Main Street

Leeds, Mass

 

Wednesday Afternoon 

Time:   1:00-2:00 PM

Outdoor Pavilion Behind the Chapel

For Veterans, Friends and/or Spouses

Come drop in and join us anytime!

 

 

 

Tai Chi - Thursday Mornings 

Location:  Westfield Yoga Center

Westwood Building 

94 North Elm Street, Suite 211

Westfield, Mass

 

Thursday Morning Tai Chi  

Beginners:  Ongoing 

Time:  9:00-10:00 AM

 

Thursday Morning Tai Chi

Intermediate:  Ongoing 

Time10:30-11:45 AM 

 

Contact the Westfield Yoga Center at 413-568-8989 to pre-register or sign up here.              

    


Want to hold a class or workshop at your venue?  We also offer private and semi-private lessons.