Want to hold a class or workshop at your venue?
Tai Chi Tuesdays
62 School Street
Westfield, Mass (Side Entrance)
Evenings 5:30-6:45pm: Beginners, returning students and experienced players. This will follow a more authentic traditional Tai Chi program. The basics plus concentration on form refinements along with several new moves of the Yang Style Form. Students are encouraged to go at your own pace. Contact Lenny to register. $10 per class, payment can be made at each class.
Westfield Yoga Center
94 North Elm Street, Suite 211, Westfield, Mass
Basic mind and body awareness techniques are introduced to help calm the mind and internal chatter. Standing meditation, tai chi movement, breathing and relaxation techniques as well as body alignments and body awareness techniques are covered in this program. This class is designed for beginners but is also a great refresher course for anyone looking to review basics or has attended a Tai Chi class before.
Next 3 Week Beginners Series, $30 for 3 Classes:
Thursdays 8:15-9:15am 10/31, 11/07, 11/14.
Beginners and Intermediate Tai Chi Open Class: Thursdays 9:30am-10:45am. Drop ins are always welcome to join any ongoing class.
West Springfield Senior Center
128 Park Street, West Springfield, Mass
Tai Chi Classes on Wednesdays at 3:00pm
Ongoing Weekly Classes Beginning 11/06/2019
This beginners Tai Chi class is geared to get you started with learning the basics of the Yang Style 37 Short Form, postures and movements, along with breathing techniques for relaxation and stress reduction, and methods to help improve balance, muscle tone and joint mobility.
Suffield Senior Center
145 Bridge Street
Harmonica Qigong Classes
Classes on Thursdays at 2:00pm
8 Week Session Beginning 9/12 to 10/31/2019
Tai Chi and
19 Union Street, Easthampton, Mass
Tai Chi: Fridays 9:00am-10:00am. Great for body awareness, balance and relaxation. For Easthampton Residents Age 55+.
Breathe Easier and Improve Your Health with the Harmonica Qigong Classes:
All you need to bring is water. A harmonica will be provided at a cost, or you can purchase
your own harmonica in the key of C.
Two Person Tai Chi at
265 Greenfield Road, South Deerfield, Mass
Two Person Tai Chi: Sundays 9:30am - 11:00am. Lenny and Bob lead classes through simple, cooperative two person exercises that cultivate awareness, sensitivity and Tai Chi principals. If you are interested in attending, please contact Lenny.
Employee Wellness Workshops/Classes
Tai Chi, Qigong and Self-Defense. These are traditional Chinese exercises that are practiced for health benefits as well as for self-defense. Lenny enjoys sharing his knowledge to help students learn techniques to improve their health, reduce stress and anxiety and feel more centered and balanced. Classes are appropriate for all age employees and can be held at your place of business. Please contact Lenny for more information.
We Offer Private and Semi-Private Lessons for Tai Chi, Harmonica Qigong, Employee Wellness Workshops, Self-Defense Workshops.