Tai Chi & Evolving Traditions Programs          Class Schedule and Sign-Ups



Want to hold a class or workshop at your venue?  


Tai Chi Tuesdays

62 School Street

Westfield, Mass (Side Entrance)

 

 

Evenings 5:30-6:45pm:  Beginners, returning students  and experienced players.  This will follow a more authentic traditional Tai Chi program.  The basics plus concentration on form refinements along with several new moves of the Yang Style Form.   Students are encouraged to go at your own pace.  Contact Lenny to register.  $10 per class, payment can be made at each class.  


Tai Chi 

Westfield Yoga Center 

94 North Elm Street, Suite 211, Westfield, Mass

 

Basic mind and body awareness techniques are introduced to help calm the mind and internal chatter.  Standing meditation, tai chi movement, breathing and relaxation techniques as well as body alignments and body awareness techniques are covered in this program.   This class is designed for beginners but is also a great refresher course for anyone looking to review basics or has attended a Tai Chi class before.

 

Next 3 Week Beginners Series, $30 for 3 Classes: 

Thursdays 8:15-9:15am 10/31, 11/07, 11/14.

 

Beginners and Intermediate Tai Chi Open Class Thursdays 9:30am-10:45am.  Drop ins are always welcome to join any ongoing class.  


Tai Chi

at

West Springfield Senior Center

128 Park Street, West Springfield, Mass

 

Tai Chi Classes on Wednesdays at 3:00pm 

Ongoing Weekly Classes Beginning 11/06/2019

This beginners Tai Chi class is geared to get you started with learning the basics of the Yang Style 37 Short Form, postures and movements, along with breathing techniques for relaxation and stress reduction, and methods to help improve balance, muscle tone and joint mobility. 

 

 


Harmonica Qigong

at

Suffield Senior Center

145 Bridge Street

Suffield, Conn

 

Harmonica Qigong Classes 

Classes on Thursdays at 2:00pm

8 Week Session Beginning 9/12 to 10/31/2019

 


Tai Chi and

Harmonica Qigong

at

Easthampton Council on Aging

19 Union Street, Easthampton, Mass

 

Tai Chi:  Fridays 9:00am-10:00am.  Great for body awareness, balance and relaxation.  For Easthampton Residents Age 55+.  

 

 

Breathe Easier and Improve Your Health with the Harmonica Qigong Classes: 

Fridays 10:30am-11:30am.

 

All you need to bring is water.  A harmonica will be provided at a cost, or you can purchase

your own harmonica in the key of C.  


 Two Person Tai Chi at 

In Body Movement and Healing Arts

265 Greenfield Road, South Deerfield, Mass

 

Two Person Tai Chi:  Sundays 9:30am - 11:00am.  Lenny and Bob  lead classes through simple, cooperative two person exercises that cultivate  awareness, sensitivity and Tai Chi principals.  If you are interested in attending, please contact Lenny.


Employee Wellness Workshops/Classes

Tai Chi, Qigong and Self-Defense.   These are traditional Chinese exercises that are practiced for health benefits as well as for self-defense.  Lenny enjoys sharing his knowledge to help students learn techniques to improve their health, reduce stress and anxiety and feel more centered and balanced. Classes are appropriate for all age employees and can be held at your place of business.  Please contact Lenny for more information.


We Offer Private and Semi-Private Lessons for Tai Chi, Harmonica Qigong, Employee Wellness Workshops, Self-Defense Workshops.