Tai Chi & Evolving Traditions Programs          Class Schedule and Sign-Ups

Beginners Tai Chi Classes:  


These Tai Chi classes are geared to get you started with learning the basics of the Yang Style 37 Short Form postures and movements, along with breathing techniques for relaxation and stress reduction and methods to help improve balance, muscle tone and joint mobility, and flexibility.




Tai Chi - Thursday Mornings 

Location:  Westfield Yoga Center

Westwood Building 

94 North Elm Street, Suite 211

Westfield, Mass 


Tuesday Evening Tai Chi -NEW
Time:  5:45-7:00 PM

Ongoing and Open to the Public - Begins May 2, 2023


 Thursday Morning Tai Chi

All Skill Levels:  Ongoing  

Time:  10:30-11:45 AM Sign up here for classes.






Tai Chi 

Southwick Council on Aging

454 College Highway

Southwick, Mass


Tuesday Morning Tai Chi 

Time:  10:00-11:00 AM

Ongoing and Open to the Public








Tai Chi 

Easthampton Council on Aging

19 Union Street

Easthampton, Mass


Wednesday Morning Tai Chi 

Time:  9:00-10:00 AM

Ongoing for ECOA Members Only




Tai Chi

Location:  Hadley Senior Center

46 Middle Street

Hadley, Mass


Wednesday Morning Tai Chi  

Time:   11:00-12:00 AM

Ongoing, any experience level welcome.

Want to hold a class or workshop at your venue?  We also offer private and semi-private lessons.