Wiggle like a worm. Before you get out of bed first thing in the morning start to wiggle your toes, move your feet, move your legs, move your hips, move your back, shoulders, arms, neck and head. 30 seconds to a minute is all you need. Watch how you can just jump out of bed without any aches and pains. Before cats and dogs paws hit the floor they are already stretching. It's natural. Stretch before you get out of bed. You will see the results. Simple simple exercise.