Evolving Traditions is an eclectic blend of Lenny's 40 years studying several martial arts including Tai Chi, Karate, Arnis, Bagua, Qigong, I LiqChuan, harmonica playing and meditations. We provide self-defense, Tai Chi and harmonica mindful breathing classes.
Workshops are modified per request. The mix of external and internal arts will be at the core of all the work. Mechanics and alignments are explored rather than a hard cardio work out. Discussion and awareness based ideas are covered. Simple moves are performed and refined to bring a better sense of confidence.
Lenny has blended his decades of Harmonica, Tai Chi and Meditation experience into a unique, safe, fun program.
It all starts with breathing awareness, then control. We discuss and practice simple breathing methods, including pursed lip breathing and make it fun by learning how to play a harmonica!