Evolving Traditions

Evolving Traditions is an eclectic blend of Lenny's 40 years studying several martial arts including Tai Chi, Karate, Arnis, Bagua, Qigong, I LiqChuan, harmonica playing and meditations.  We provide self-defense, tai chi and harmonica for health classes.


self defense classes

Workshops are modified per request.  The mix of external and internal arts will be at the core of all the work.  Mechanics and alignments are explored rather than a hard cardio work out.  Discussion and awareness based ideas are covered. Simple moves are performed and refined to bring a better sense of confidence.

 


breathe easy -  Harmonica MINDFUL BREATHING classes

 Lenny has blended his decades of Harmonica, Tai Chi and Meditation experience into a unique, safe, fun program. 

 

Initially the programs goals were to assist people with breathing conditions and pulmonary diseases but it soon became evident that an overlap occurred and these methods could assist the quality of life of others by reducing stress and anxiety.
 

It all starts with breathing awareness, then control.  We discuss and practice simple breathing methods, including pursed lip breathing and make it fun by learning how to play a harmonica!  

 

Classes will consist of some simple warm up exercises, breathing methods and harmonica playing!  

 

No need to have any musical knowledge.  All you need to bring is water. A harmonica will be provided at a cost, or you can purchase your own harmonica in the key of C.

 

Breathe Easy!